Grief isn’t pretty. It’s messy, chaotic, and often downright ugly. You’ve probably experienced the rollercoaster of emotions—from sobbing uncontrollably to feeling numb. It’s okay to feel it all, sister.
Let’s talk about those ugly cries. They’re a natural part of the healing process. But how do you navigate them without feeling overwhelmed? Here are a few tips:
- Give yourself permission to feel: Don’t suppress your emotions. Allow yourself to cry when you need to. It’s a release, a way for your body to process the pain.
- Create a safe space: Find a quiet place where you can let go without feeling judged. Light a candle, put on soft music, or cuddle up with a blanket.
- Practice self-compassion: Be kind to yourself. You’re going through a tough time, and it’s okay to not be okay.
- Find healthy outlets: Explore activities like journaling, painting, or taking a long walk to express your emotions.
- Seek support: Talk to a trusted friend, family member, or therapist about what you’re going through.
Remember, there’s no right or wrong way to grieve. It’s a unique journey for everyone. But by understanding your emotions and finding healthy ways to cope, you can navigate the emotional waves of grief with strength and resilience.
Need extra support? I’m here for you. Let’s schedule a quick Zoom call. Send me an email at info@seunarise.com
